The middle bit. Where the work starts…
The hardest bit is out of the way, the signing up in the first place!
You have taken a huge decision and you should be proud of yourself. Most people are still sitting on their couches, eating themselves into an early grave but you, you have chosen to do something about it and for that, you are already a winner!
Now on paper, this should sound simple. All we want to do is for you to follow the Diet and Training Plans that we have designed for you to the best of your ability.
There will be an element of counting calories, weighing food etc. Some people struggle with this but we understand this. So we will give you some example diet plans that you can easily follow. Once you have done a week or two of this, normally you can eye your food quantities and you will know they are right. This takes practice though so maybe initially start off either with an app such as My Fitness Pal or just use online resources to check the calories and macros in foods. Any problems just get in touch with us, you have our full support 24/7 as you progress through day by day.
We have also partnered with a company called Pre Kitchen UK. They are able to provide you with pre-prepared meals at a discounted price for all Titan Challenge participants. If this is of interest please let your personal coach know, who can give you the link and a discount code to use on checkout with them.
Each week there will be a check-in with an update from you with how your feeling, progress pictures and weight / measurement updates. This is usually done on Friday morning so we can adjust plans on Friday and Saturday to give back to you any amendments and so you can do your shopping ready for your next week to start from Monday. Most challenges start on a Monday so Friday is usually the check in day but this may vary and you will be made aware of all of this on sign up.
After each check-in we will, if required, adjust your food and training to keep you achieving your goals.
Remember though. If you cheat in the week you are only cheating yourself. That said, we know this happens for various reasons that only you will understand but we are here for you. Talk to us, don’t be ashamed of falling off the plan. It happens. But let us help you to pick you back up, get you back on track and then we can smash the next week. Success is just a series of failures and each failure makes us a better person! You just have to own these times, realise the change that is needed and implement, that is a true Titan!